Hi, for the last few weeks we did the plank challenge. In the plank challenge you plank and every two days the time you have to plank increases 10 more seconds. Now don’t get me wrong, it was very difficult and day by day it got easier and easier. My final plank time was 3 minutes.
My daily habit is walk to run. I’m going to walk every day and halfway through the month I’ll run. I’m going to be doing a lot of this on the Peloton exercise machine. I think this is great because it gets me exercise.
That’s a good plank time 3 minutes. I can’t even get to that.
3 minutes is a good plank time. If you make the plank a daily habit you can do much longer. Keep up the good work.